Objective:
The objective of this lesson is to enable adult learners to translate their theoretical knowledge of paddling into practical, actionable steps that can be implemented in real-world paddling scenarios. By the end of this lesson, learners should be able to execute specific paddling techniques with confidence, understand how to respond to various conditions on the water, and refine their skills through practice.
Comprehensive Content Overview:
Paddling encompasses a range of skills necessary for maneuvering and propelling kayaks, canoes, and stand-up paddleboards. This overview will cover key paddling skills such as the forward stroke, reverse stroke, sweep stroke, draw stroke, and brace. We will discuss each stroke’s purpose, technique, and when to use them effectively.
In-depth Explanations with Actionable Insights:
- Forward Stroke: The most fundamental paddling stroke, used to propel the craft forward. It should be executed with a relaxed grip and proper torso rotation to maximize efficiency and minimize fatigue. Engage your core and rotate your torso as you reach forward to place the paddle blade fully into the water, then pull back towards your hip. The exit of the paddle should be at your hip to prevent wasted energy..
- Reverse Stroke: This stroke helps you slow down or move backward. Place the paddle blade near the hip and push the water forward, ensuring your ...
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