Lesson 5: The Art and Science of Life Coaching Skills

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coaching skills
Coaching & Mindset Skills


The learning objective of this lesson is to equip individuals with a comprehensive understanding of life coaching skills by exploring the equilibrium between methodical approaches and creative techniques. Learners will be able to apply a structured yet adaptable framework to facilitate personal and professional growth in real-world coaching scenarios, blending evidence-based practices with innovative strategies tailored to individual client needs.

Comprehensive Content Overview:

Smart Life Skills

Life coaching is a profession that involves aiding individuals to make progress in their lives in order to attain greater fulfillment. Life coaches help their clients to improve their relationships, careers, and day-to-day lives. The skills required for effective life coaching are a blend of scientifically-backed methods and creative intuition.

In-depth Explanations with Actionable Insights:

Scientifically-Backed Methods: The scientific aspect of life coaching involves understanding psychological principles, coaching techniques, and evidence-based practices that support behavioral change. Coaches must have a strong foundation in setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals, active listening, powerful questioning, and accountability mechanisms.

For example: A SMART goal set during a life coaching session could be, “Client will increase physical activity to 30 minutes per day, 5 days a week, for the next 3 months to improve overall health.”

Creative Intuition: The creative side of life coaching involves the ability to innovate and tailor approaches to the individuality of ...

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