Lesson 3: Strategic Approaches to Enhancing Work-Life Balance Skills

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The objective of this lesson is to provide adult learners with strategic planning and forethought techniques to enhance work-life balance skills effectively. By the end of this lesson, learners will be able to apply strategic approaches to manage their professional and personal commitments more efficiently, leading to improved well-being and productivity.

Comprehensive Content Overview:

Smart Life Skills

Work-life balance is the equilibrium where an individual prioritizes the demands of one’s career and the aspects of personal life. Skills for maintaining work-life balance include time management, delegation, prioritization, communication, and stress management. Strategic planning involves setting goals and outlining steps to achieve them, considering resources and constraints.

In-depth Explanations with Actionable Insights:

  • Time Management: Use tools like calendars or apps to plan your week. For example, block out time for personal activities just as you would for meetings.
    • Example: Google Calendar can be used to color-code different activities (blue for work, green for personal, red for urgent tasks)..


  • Delegation: Assess tasks that can be handed off to others. This requires understanding team members’ strengths.
    • Example: Using a task management tool like Asana, create projects and assign tasks to team members best suited for them..


  • Prioritization: Use techniques such as the Eisenhower Matrix to categorize tasks by urgency and importance.
    • Example: Create a matrix on a whiteboard to visually sort tasks into “Do”, “Decide”, ...
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